20 Minute Meal: Honey Soy Glazed Salmon

Rating: 5 out of 5.
*updated 1/31/23*

This meal is so quick. On the table in 20 minutes and absolutely perfect for those busy sports / activities weeknights.

I made this dinner last night for our family before rushing my daughter off to ballet and my oldest off to golf. Everyone in our family ate it, even my 3 year old. I paired the salmon with steamed rice but you could opt for brown rice or even quinoa and your favorite veggies. Caramelized carrots would be killer!

Save this recipe for a busy weeknight and be impressed with how many people enjoy it. The soy glaze is perfect to pour over your sticky rice too.

Honey Soy Glazed Salmon

Serving Size:
20 minutes


  • 4 salmon filets (I cut the skin off), add more filets if you have a large family like we do. You can also buy the large fresh salmon at Costco, this is enough to feed our family for 2 nights.
  • ¼ cup low-sodium soy sauce
  • 3 tablespoons honey
  • 2 teaspoons chili sauce
  • 1 teaspoon ginger
  • ¼ cup Everything But Bagel Seasoning
  • 2 tablespoons olive oil (or avocado)
  • 2 tablespoons Sesame oil
  • Rice and favorite veggie for pairing


  1. Cut the skin off the salmon and pat dry.
  2. In a medium sized mixing bowl, combine soy sauce, chili sauce, honey and ginger…set aside
  3. Drizzle olive oil generously over the salmon and then generously add the Everything But Bagel Seasoning until well coated on both sides.
  4. Heat 2 tablespoons of sesame oil in a large skillet and cook salmon on both sides to your liking. I cooked mine for about 4-5 minutes
  5. Glaze the salmon heavily with the soy sauce mix and serve over steamed rice with a side of broccoli . Enjoy!

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